Swimming lessons for children: 6 benefits for mental and physical health

Why year-round swimming lessons are good for your child This requires a daily effort that is decisive for the whole life of a child and future adult thanks to many benefits.

The 6 benefits of year-round swimming lessons for children

As with multiplication tables and conjugation rules, learning to swim requires training. But it’s a daily effort that is crucial to your child’s well-being, as well as keeping themsafe in and around water for life.

1. Year-round swimming lessons to maintain skills

By enrolling your children in swimming lessons to make it a regular activity, you are ensuring that their skills are continuously developed . This means that it will not be necessary to repeat swimming lessons every summer. Indeed, it is important that the vacations are synonymous with fun. Let go! And your little fish will be able to proudly demonstrate everything it has learned during the year (under your careful and unconditional supervision).

2. Building solid skills

When children attend swimming lessons throughout the year, their ability to learn new skills increases because they can capitalize on what they have already learned. On the other hand, stopping the learning process in mid-air will cause a young child to lose all of his or her learning, resulting in a sudden regression. The benefit of what has been learned is only visible if the child continues to practice the exercises he or she has learned throughout the year.

3. Year-round swimming lessons, the best way to stay in shape (Olympic!)

Participating in swimming lessons during the school year is a great way to have fun and be healthy, which means a
lower risk of injury and illness
. In addition, for the child who is past the learning stage, swimming year-round will improve overall physical and mental fitness. Swimming is indeed a great way to promote activity in children.

4. Development of cognitive and physical skills

Children who consistently participate in swimming lessons from an early age demonstrate superior cognitive and physical skills to other children.
Several studies
have shown that young children who swim have increased cognitive ability, social skills and coordination. Health magazine even reports
4 benefits for the brain.

“The positive effects of sporting activity in the water are not only physical, but also relate to memory, mood and cognition.”

5. Preparation to be comfortable and to face all situations

Children who learn to swim early are more comfortable facing unknown situations. Because they are able to overcome their fears and feelings of insecurity in the water, they gain the confidence to be ready for anything. Because swimming and Learning to be safe in the water is first and foremost a skill. Knowing how to swim is vital!

6. Meeting new friends for a fulfilling social life

Children bond with their groups and coaches. Thus, year after year, or because they reach a higher level, the children meet new friends. Swimming is an
extracurricular activity
that boosts the social
social development of children.

https://blog.swimstars.fr/bienfaits-activites-extra-scolaires/

Learn to swim: how many swimming lessons are needed?

The number of swimming lessons required varies according to the initial level and the objectives. But also according to the pace of progress of each. No one can learn at the same speed. In the end, the most important thing to progress is regularity.

Swimming lessons

The first few sessions are often the most laborious, and you will feel like you are not making much progress. However, once you are confident, the progress made in one session will be rapid and impressive!

“In just 1 month, my 5 year old son, who was very fearful, is no longer afraid to put his head under water! Better yet, he no longer throws a fit in the shower or bath to get wet and wash his hair! ” François, parent of Maxence at Swim Stars Saint-Maur.

It is not the number of sessions that is decisive to learn to swim. Indeed, it is mainly the duration and the regularity. Therefore, we recommend swimming between 6 months and 1 year minimum. And this, at a rate of once or twice a week to have convincing results.

Indeed, coordination, endurance and muscle development, especially the back,
are major benefits of swimming.

What are the objectives of learning to swim for children?

With a curriculum from 6 months to 12 years, validate skills with the coach through our tracking app. Then take the steps to become a real dolphin!

• Baby swimmer: learn to float, move, and immerse to awaken senses and create a bond of trust with mom or dad.
• Auto-Rescue®: teaches children as young as 3 the basic reflexes needed to float and avoid drowning in the event of a fall into the water.
• Learning: teaching the 3 strokes (backstroke, crawl and breaststroke) to a child from 5 years old (or even 4 years old for children who have validated the Auto-Rescue®).
• Perf: perfect swimming until 12 years old and start learning butterfly, diving and turns (to switch from one stroke to another).

Children’s swimming lessons and objectives. How many swimming lessons to learn to swim?

What are the learning objectives for adult swimming?

With a curriculum starting at 16 years and older, validate skills with the coach through our tracking app. Then take the steps to become a real dolphin!

• Adult Aquaphobia: entering the water, standing up. Float, move and breathe in water.
• Adult beginner: jumping, diving, beginning to master the backstroke, crawl and breaststroke. Have fun using fins, mask and snorkel.
• Adult Perf: perfect your strokes and progress. Work on endurance and stamina. Swim with intensity.

Adult swimming lessons and objectives. How many swimming lessons to learn to swim?

To help students, both children and adults, decide on their level and goals, you can use our tool “
How to Choose My Swim Class
“by answering questions.

To go further with adults, we also invite you to discover an article from the blog “Happy Aquaphobia” where they give good advice and answer the question:
“How many adult swimming lessons do I need?”