Healthy and delicious snack ideas before going swimming: your kids will love it!

Snack ideas: Before going to the pool, it is important to make sure your children do not eat or drink 30 minutes before swim lessons. Indeed, this could compromise their performance! Bloating, need to pee, risk of vomiting …

Pre-swimming snack ideas

Swim Stars gives its advice to keep your children happy, healthy and swimming at their best !

Fruits and Vegetables, snacks ideas good for the figure

– Fruits and vegetables are an easy-to-digest snack with many creative possibilities.

– Baby carrots are quick and easy to grab from the fridge.

– Eat rainbow with sliced peppers colored in red, orange, yellow and green.

– Freeze grapes or blueberries (dip them in yogurt… yum!) for a frozen treat.

– Arrange the banana slices on a piece of peanut butter toast or on a puffed rice cake with a drizzle of honey.

– Cut apples, pineapples, cucumbers or zucchini with a small cookie cutter.

– Dip broccoli and cauliflower in hummus.

Snack for the pool

Cookies for gourmet snack ideas

It’s important to have cookies and snacks that are easy to take with you because we all know that days are busy. Pretzels, rice cakes, fig bars and muesli are other quick and easy ways to feed your little one before swim lessons.

Nuts, seeds and dried fruits

If your child is old enough to eat nuts and dried fruit, mix together sunflower, pumpkin and/or chia seeds for an energizing snack.

Applesauce or fruit bags

Applesauce and fruit pouches are a quick on-the-go option that is becoming increasingly popular for busy families.

Put them in the freezer for a sweet treat!