Adult Perf swimming lessons

Learn proper swimming techniques and perfect your strokes

Improving technique from age 16

45min course

Small group courses

Do you know how to swim and want to improve your skills?

Learn the right swimming techniques to improve your endurance, speed and breathing.
Perhaps you want to prepare for an exam or maintain your back?

The Perf course adapts to your objectives and your level.

Where can I take a course?

The objectives

Endurance
Technical
Speed
Loon
Rescue
Learning the 4 strokes

Where to take adult Perf courses

Swim Stars application

Download the SwimStars application from the PlayStore and AppleStore.

1st national network of swimming lessons for children and adults

Need help choosing a course?

How to choose your course?

Not to be missed

Advice

At what age can my child start baby swimming?

Adult

Why it’s never too late to learn to swim

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Overcoming aquaphobia: how to effectively overcome fear of water

Le dos crawlé est la nage la plus recommandée pour les débutants. Elle consiste en une alternance de mouvements de bras et de jambes tout en restant sur le dos. Cette nage est très efficace pour améliorer la posture et l'alignement du corps. Elle peut également améliorer la coordination des mouvements et la respiration. Cependant, cette nage peut être difficile à maîtriser pour certains et peut causer des douleurs au cou si elle n'est pas exécutée correctement. Swim Stars

Adult

The importance of taking swimming lessons from the start of the school year and throughout the year

Pour profiter pleinement de vos palmes pour la plongée ou la natation, il est important de les entretenir correctement. Swim Stars

Adult

Common mistakes made by beginner swimmers and how to avoid them

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Which swimming discipline is best for you?

L'été est le moment idéal pour faire trempette et se rafraîchir, mais si vous cherchez plus que quelques jours de plaisir au soleil, investir dans votre propre piscine peut être une expérience exaltante. Il y a de nombreux facteurs à prendre en compte avant de faire le grand saut et d'acheter une piscine - Swim Stars

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Everything you need to know before investing in a summer swimming pool

À quoi s'attendre à Bordeaux et pourquoi cela vaut la peine d'être visité ?
Bordeaux est une ville dynamique qui n'a pas fini de surprendre. En plus de son architecture et de son vin célèbres dans le monde entier, la scène sportive de Bordeaux est en plein essor. - Swim Stars

Adult

Summer sports in Bordeaux – must-do activities for visitors and residents alike

The Perf adult program to perfect your technique and progress

You’re independent in the water, you know how to move around safely, but you’d like to progress?
Calling on a professional who is used to teaching swimming techniques will help identify areas for improvement and progress.

What are the objectives of the Perf course?
The Perf course aims to teach the right swimming techniques to improve endurance, speed and breathing.
But why don’t we start with your objectives?

Is your technique not up to scratch, are you swimming inefficiently and wearing yourself out? Perfect your swimming style for more fun.
Would you like to broaden your skills? Learn a new stroke, improve your breathing or gain endurance and speed.

Need to prepare for an exam? Train to achieve specific technical goals.

Want to maintain your body and improve your posture? Learn to swim better and enjoy the many health benefits of swimming.
Learning is adapted to the student’s expected results and level.

Whether you want to increase your ease and fluidity, improve your breathing, get a better feel for your glide and support in the water, or just enjoy swimming more, the Perf course is for you!

Take a discovery course