Adult beginners swimming lessons

Learn proper swimming techniques and how to be independent in the water.

Swimming in total autonomy - from age 16

45min course

Small group courses

Not afraid of water, or no longer? Learn to swim with total autonomy, safety and peace of mind, even when you’ve lost your footing!

The course is suitable for absolute beginners who want to learn all the basics of swimming. It can be adapted to each individual’s level thanks to a step-by-step progression.

Once you’ve learned the basics and are comfortable in the deep end of the pool, the Adult Perf classes are for you.

Where can I take a course?

The objectives

  • Endurance
  • Technical
  • Speed
  • Loon
  • Rescue
  • Learning the 4 strokes

Where to take Adult beginner courses

San Sebastian Swimming Pool – Matia Foundation

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Pinu Bidea, 35, 20018 Donostia, Gipuzkoa

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Wednesday

Saturday

Sunday

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Baby Swim

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult Aquaphobia

Adult beginner

Adult Performance

Explore our pool program Itinerary

Swimming pool Barcelona – Sant Joan – Aqua Body Studio

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Passeig de Sant Joan, 40, 08010 Barcelona, Spain

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Saturday

Sunday

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Baby Swim

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult Aquaphobia

Adult beginner

Explore our pool program Itinerary

Swimming pool Tenerife – Las Americas – Best Hotel Tenerife

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Avenida Antonio Dominguez Alfonso, 6 Best Hotel Tenerife 38660 Playa de las Américas, Santa Cruz de Tenerife

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Tuesday

Thursday

Friday

Saturday

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Baby Swim

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult Aquaphobia

Adult beginner

Explore our pool program Itinerary

Mijas Costa Swimming Pool – Crown Resorts Club Marbella

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C. Monte Paraíso, 2, 29649, Málaga, Spain

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Wednesday

Friday

Saturday

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Baby Swim

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult beginner

AquaGym

Explore our pool program Itinerary

Swim Stars application

Download the SwimStars application from the PlayStore and AppleStore.

Not to be missed

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The importance of taking swimming lessons from the start of the school year and throughout the year

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Common mistakes made by beginner swimmers and how to avoid them

Le dos crawlé est la nage la plus recommandée pour les débutants. Elle consiste en une alternance de mouvements de bras et de jambes tout en restant sur le dos. Cette nage est très efficace pour améliorer la posture et l'alignement du corps. Elle peut également améliorer la coordination des mouvements et la respiration. Cependant, cette nage peut être difficile à maîtriser pour certains et peut causer des douleurs au cou si elle n'est pas exécutée correctement. Swim Stars
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Which swimming discipline is best for you?

L'été est le moment idéal pour faire trempette et se rafraîchir, mais si vous cherchez plus que quelques jours de plaisir au soleil, investir dans votre propre piscine peut être une expérience exaltante. Il y a de nombreux facteurs à prendre en compte avant de faire le grand saut et d'acheter une piscine - Swim Stars
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Everything you need to know before investing in a summer swimming pool

À quoi s'attendre à Bordeaux et pourquoi cela vaut la peine d'être visité ? Bordeaux est une ville dynamique qui n'a pas fini de surprendre. En plus de son architecture et de son vin célèbres dans le monde entier, la scène sportive de Bordeaux est en plein essor. - Swim Stars
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Summer sports in Bordeaux – must-do activities for visitors and residents alike

Adult beginner program for independent swimming

Although it’s more common to learn to swim as a child, and not always easy to admit that you can’t swim as an adult, it’s completely possible to take the plunge whatever your age!

Fear of ridicule, apprehension, laziness, lack of self-confidence… Taking the plunge can be complicated.

The Beginner adult swimming course is adapted to the needs of each student and requires no pre-requisites.

The environment is friendly, classes are held in very small groups and the coach is in the water with the students.
This level is also suitable for people who need to swim to maintain their back (health sport).

The step-by-step approach means that everyone can learn the basics at their own pace, includinghow to lie down and float, how to propel oneself, how to dive … Once all these stages have been completed, it’s time tolearn the basic swimming strokes and technique.

Take a discovery course

Progress in swimming in 6 steps

Learning time varies according to starting level, ability, degree of aquatic fluency and the student’s objectives.

Any apprehensions will be lifted as skills are acquired. “Every achievement, no matter how small, is a milestone. It makes you proud, boosts your confidence and makes you happy”, Olivier Chazot, founder of Swim Stars.

Everything is designed to help you learn all the basics of swimming and stimulate your enjoyment and relaxation in the water.

Adult Perf classes are the next logical step in improving your technique.

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