Aquaphobic swimming lessons for adults

Regain your confidence in the aquatic world with a 12-step approach.

Overcoming fear of water from age 16

45min course

Small group courses

Coach in the water

Anti-aquaphobia courses are designed to help teenagers and adults overcome their fear of water and regain confidence in the aquatic world.

This comprehensive learning program is a 12-step approach designed to give you the skills and techniques to learn how to fully enjoy the pleasures of the water.

Then learn to swim on your own with our Adult Beginner courses.

Where can I take a course?

The objectives

Familiarization
Immersion
Breathing
Floating
Moving

Where to take Aquaphobic courses

San Sebastian Swimming Pool – Matia Foundation

Pinu Bidea, 35, 20018 Donostia, Gipuzkoa

Wednesday

Saturday

Sunday

Baby Swim

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult Aquaphobia

Adult beginner

Adult Performance

Explore our pool program Itinerary

Swimming pool Barcelona – Sant Joan – Aqua Body Studio

Passeig de Sant Joan, 40, 08010 Barcelona, Spain

Saturday

Sunday

Baby Swim

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult Aquaphobia

Adult beginner

Explore our pool program Itinerary

Swimming pool Tenerife – Las Americas – Best Hotel Tenerife

Avenida Antonio Dominguez Alfonso, 6 Best Hotel Tenerife 38660 Playa de las Américas, Santa Cruz de Tenerife

Tuesday

Thursday

Friday

Saturday

Baby Swim

Auto-Rescue®

Learn to Swim

Performance & Rescue

Adult Aquaphobia

Adult beginner

Explore our pool program Itinerary

Swim Stars application

Download the SwimStars application from the PlayStore and AppleStore.

1st national network of swimming lessons for children and adults

Need help choosing a course?

How to choose your course ?

Not to be missed

Advice

At what age can my child start baby swimming?

Adult

Why it’s never too late to learn to swim

Renforcer les muscles du dos et améliorer la posture - Swim Stars

Adult

Overcoming aquaphobia: how to effectively overcome fear of water

Le dos crawlé est la nage la plus recommandée pour les débutants. Elle consiste en une alternance de mouvements de bras et de jambes tout en restant sur le dos. Cette nage est très efficace pour améliorer la posture et l'alignement du corps. Elle peut également améliorer la coordination des mouvements et la respiration. Cependant, cette nage peut être difficile à maîtriser pour certains et peut causer des douleurs au cou si elle n'est pas exécutée correctement. Swim Stars

Adult

The importance of taking swimming lessons from the start of the school year and throughout the year

Pour profiter pleinement de vos palmes pour la plongée ou la natation, il est important de les entretenir correctement. Swim Stars

Adult

Common mistakes made by beginner swimmers and how to avoid them

Adulto

Which swimming discipline is best for you?

L'été est le moment idéal pour faire trempette et se rafraîchir, mais si vous cherchez plus que quelques jours de plaisir au soleil, investir dans votre propre piscine peut être une expérience exaltante. Il y a de nombreux facteurs à prendre en compte avant de faire le grand saut et d'acheter une piscine - Swim Stars

Adulto

Everything you need to know before investing in a summer swimming pool

À quoi s'attendre à Bordeaux et pourquoi cela vaut la peine d'être visité ?
Bordeaux est une ville dynamique qui n'a pas fini de surprendre. En plus de son architecture et de son vin célèbres dans le monde entier, la scène sportive de Bordeaux est en plein essor. - Swim Stars

Adult

Summer sports in Bordeaux – must-do activities for visitors and residents alike

Aquaphobic adult swimming program to overcome fear of water

The learning program for aquaphobic teenagers and adults is a 12-step approach. It’s designed to help you overcome your fear of water by giving you the confidence, skills and techniques to enjoy the pleasures of the water to the full.
Step by step, you’ll gain confidence and learn the basics of entering the water, controlling your breathing, standing upright, floating and moving through the water.

“Each new movement learned correctly is anchored in the conscious mind, the subconscious mind and the muscle memory. This helps to increase your aquatic skills and knowledge, and hence your confidence in the water,” explains Olivier Chazot, founder of Swim Stars and a former top-level lifesaving athlete.

Like most phobias, fear of water (or aquaphobia) is an excessive, persistent anxiety disorder that is beyond a person’s control and often has an impact on their daily life.

Take a discovery course

Educational swimming program for adults

This comprehensive program focuses on eliminating this fear, with the physical mechanics of swimming being secondary. Its aim is to teach you to relax and control your body in the water in a safe, progressive and stress-free way.

Taught by a Swim Stars coach trained in the pedagogical program, each course is adapted to the specific needs and level of fear of each individual. Once a student has completed one stage, he or she moves on to the next, without any time scale or pressure.

The level is validated by passing the anti-aquaphobia test: enter the water safely, control your breathing and feel comfortable with your head in the water, float on your stomach and back, move from point A to point B without putting your foot on the ground.

Where does aquaphobia come from? Are there any solutions to overcome fear of water?

Not afraid of water, or no longer? Learn to swim on your own with our
Adult Beginner courses
.